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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,984,475 Views
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
571,261 Views
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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
537,953 Views
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
279,559 Views
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
288,005 Views
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,778 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

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Vitamin D Benefits for Women: Best Sources, Forms, and How to Get Enough

Vitamin D Benefits for Women: Best Sources, Forms, and How to Get Enough

by Dr. Melissa Blake, N.D., M.A.C.P.
2,041 Views
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The Benefits of Adaptogens in Skincare Products

The Benefits of Adaptogens in Skincare Products

by Alexandria Gilleo
2,725 Views
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Shilajit: A Powerful Antioxidant With Stress Relief Benefits + More

Shilajit: A Powerful Antioxidant With Stress Relief Benefits + More

by Dr. Candace Mathers, N.D.
144,529 Views
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How to Incorporate Ayurvedic Principles in Your Oral Care Routine

How to Incorporate Ayurvedic Principles in Your Oral Care Routine

by Wasifa Hasan
10,413 Views
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We Make Melatonin From Serotonin: Here’s Why That Matters

We Make Melatonin From Serotonin: Here’s Why That Matters

by Dr. Kate Kresge, N.D.
36,037 Views
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Preventing Folic Acid Deficiency: Boosting Health for a Healthy Pregnancy

Preventing Folic Acid Deficiency: Boosting Health for a Healthy Pregnancy

by Dr. Evgeniy Komarovsky, M.D.
6,990 Views
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Electrolyte Water Benefits + Importance

Electrolyte Water Benefits + Importance

by Jim White, RDN
4,673 Views
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Support Heart Health with These 4 Doctor-Approved Habits

Support Heart Health with These 4 Doctor-Approved Habits

by Dr. Candace Mathers, N.D.
10,745 Views
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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.